Amla Fruit Explained

In my next series of posts I will be adding information on commonly used Indian tonics and natural supplements used to keep in good shape.

Amla fruit also known as Emblica Officinalis is used for heart conditions it is known as 'mother' and is a sour tasting fruit whick grows over India. It contains one of the highest content of vitamin 'C' and contains many tannins. It is a very good antioxidant it reduces cholesterol and is also a mild laxative which helps clean intestines.